Even Better Days Blog about Food, Diet, Health and Beauty

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How To Maintain Healthy Teeth On A Vegan Diet

 
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How To Maintain Healthy Teeth On A Vegan Diet    Deciding to eat an animal-free diet is a big commitment. While the benefits of living a vegetarian or vegan lifestyle are plentiful, there are also some new challenges that you’ll be faced with. One of those challenges is a higher propensity for developing cavities and tooth decay. Why are vegans more likely to get cavities? Vegan diets are great for cleansing out your system and relaxing your digestive system.... [ Continue reading... ]

Jan
31
2014

The Vegan Diet And Omega-3 Fatty Acids

 
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The Vegan Diet And Omega-3 Fatty AcidsThere is a hanging question about a vegan diet and omega-3 fatty acids. Most are asking “should vegans and lacto-ovo  vegetarians take supplements of EPA and DHA omega-3 fatty acids?” “ What food sources are they taking to get the adequate amount of the essential fats to be healthy?” “ if vegans don’t eat fish, will they get less DHA and EPA, the long chain omega-3 fatty acids that are the key in maintaining cardiovascular and... [ Continue reading... ]

Dec
11
2013

Pointers for Your Cardio Workout Plan

 
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Pointers for Your Cardio Workout Plan How important is it for you to stay fit? And what’s with the choice – cardio workout?  These and other questions are essential for selecting and achieving your health goals.  Hence, rounded up here are several important pointers to consider about your cardio workout plan. Starting off with number one: Medical Limitations:  Dummies maintains that: “Addressing medical, health, and safety concerns... [ Continue reading... ]

Oct
8
2013

How To Renovate Your Meal Plan For Gains You Can Enjoy

 
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How To Renovate Your Meal Plan For Gains You Can EnjoyAre you tired of eating the same stuff every day? Are you having trouble sticking with the nutrition plans you set for yourself? There is nothing inherently enjoyable about bodybuilding nutrition, because the point is to enjoy your body and not the food, but we know a few ways to put the pleasure back in eating for bulk.  This quick guide can help. Equip Yourself With The Right Lunchtime Tools Make life easier on yourself by ensuring that... [ Continue reading... ]

Jul
30
2013

Preserving Fresh Food All Season Long

 
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Preserving Fresh Food All Season Long During the winter months, spring seems like it will never arrive. Now is actually the best time to get ready for your vegetable garden. What kinds of fruits and vegetables will you be growing this year? Will you be growing more than usual? With a little forethought, you can grow for storage. So, while you’re looking out the window at the remnants of sleet and snow, wondering what you can possibly do in this weather, start planning your... [ Continue reading... ]

Apr
8
2013

6 Top Stress-Busting Fruits and Vegetables

 
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6 Top Stress-Busting Fruits and VegetablesAs our lives become complicated the stress levels increase, too. Our lives have been defined by how much stress and anxiety we have been receiving daily. This chronic situation can become disastrous to one’s health if nothing is done to help the situation. When we choose our nutrition poorly it adds to the amount of stress that we are getting on a daily basis. When we are eating healthy foods we are not just giving our body a break but also... [ Continue reading... ]

Apr
4
2013

Gear Up For a Power Packed Day with Healthy Breakfast and Drinks

 
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Gear Up For a Power Packed Day with Healthy Breakfast and DrinksBreakfast is the most essential serving of food for the day. It will not only give the required energy to begin a new day, but it is also linked to several health benefits such as improved performance, weight control etc. It is important to include healthy food and drink for a fresh start every morning. Taking healthy morning food and drink is considered to be important for everyone. Generally, people are quite busy in the morning and do not... [ Continue reading... ]

Mar
28
2013

Is Colorblind Diet Good?

 
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Is Colorblind Diet Good?A diet might be regarded as colorblind if you see mostly white and brown color in your meal. A colorful diet is more preferable for a healthy diet. To provide maximum nutrients to your body, it is necessary to have a plate that is colorful. It is unhealthy to eat foods that are colorless such as meat and potatoes as such foods are not sufficient to provide your body with minerals and vitamins. In order to have a healthy diet, there are some... [ Continue reading... ]

Mar
20
2013

Connection between Green Tea and Fat Burning

 
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Connection between Green Tea and Fat BurningTaking green tea always has numerous benefits although it is also said that it can burn fat this remains a hot debatable topic. A good number of people often take green tea as part of their weight lose plan. Even weight lifters have not been left behind as they also as they use green tea in order to achieve the results they are looking for as they build their bodies. Green tea is gotten from a plant known as Camelia Sinesis. Unlike some other... [ Continue reading... ]

Feb
12
2013

Planned Meal Plan Is Effective For Reducing Weight

 
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Planned Meal Plan Is Effective For Reducing WeightHow far in advance you plan your meals is up to you. Some people like to plan a day in advance making a meal plan each evening for the following day. Others prefer to make a weekly meal plan before they do their grocery shopping so they know exactly what they’ll be eating and therefore what they need to buy to stick to their diet. Personally I don’t like to feel like that and prefer to “go with the flow”. I have a “cheat sheet” of... [ Continue reading... ]

Feb
11
2013